Day 3

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

EZ-Bar Bent Arm Pullover

Equipment: Barbell, Full Gym

EZ-Bar Bent Arm Pullover

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

Decline Sit-up

Equipment: Bench, Full Gym

Decline Sit-up

Captains Chair Leg Raise

Equipment: Full Gym, Machine

Captains Chair Leg Raise

Weighted Front Plank

Equipment: Full Gym, NO EQUIPMENT

Weighted Front Plank

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Day 4 Day 2