Day 3

Workout

Elliptical Machine

Equipment: Full Gym, Machine

Elliptical Machine

10min Reps

Cat Cow Pose

Equipment: Full Gym, NO EQUIPMENT

Cat Cow Pose

10 Sets

10sec Reps

Childs Pose To Cobra Pose

Equipment: Full Gym, NO EQUIPMENT

Childs Pose To Cobra Pose

10 Sets

10sec Reps

Neck Rotation Stretch

Equipment: Full Gym, NO EQUIPMENT

Neck Rotation Stretch

5min Sets

video neck mobility and release Reps

cool down Rest

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Day 4 *Treino A: quadríceps / glúteos / panturrilha*