Day 3

Workout

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

20 Reps

1 Rest

Lever Kneeling Leg Curl

Equipment: Full Gym, Machine

Lever Kneeling Leg Curl

4 Sets

20 Reps

1 Rest

Walking High Knee Lunges

Equipment: Full Gym, NO EQUIPMENT

Walking High Knee Lunges

2 Sets

20 Reps

1 Rest

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

3 Sets

20 Reps

1 Rest

Cable Lateral Raise

Equipment: Cable, Full Gym, Resistance Band

Cable Lateral Raise

2 Sets

20 Reps

1 Rest

Two Arm Cable Front Raise

Equipment: Cable, Full Gym

Two Arm Cable Front Raise

2 Sets

20 Reps

1 Rest

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