Day 3/3

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

12 Reps

Seated Crunch Machine

Equipment: Full Gym, Machine

Seated Crunch Machine

3 Sets

12 Reps

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

4 Sets

12 Reps

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