Day 3

Workout

Stair Climber Machine

Equipment: Full Gym, Machine

Stair Climber Machine

10-15 min Sets

Hack Squats Machine

Equipment: Full Gym, Machine

Hack Squats Machine

3 Sets

12 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

12 Reps

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

3 Sets

12 Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

20_30 min Sets

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Day 4 Ngực