Day 3

Workout

Seated Side Crunch

Equipment: Full Gym, NO EQUIPMENT

Seated Side Crunch

Front to Side Plank

Equipment: Full Gym, NO EQUIPMENT

Front to Side Plank

Dumbbell Side Bend

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Dumbbell Side Bend

Seated Oblique Twist

Equipment: Full Gym, NO EQUIPMENT

Seated Oblique Twist

Side Bent

Equipment: Full Gym, NO EQUIPMENT

Side Bent

Bent Over Dumbbell Row

Equipment: Dumbbells, Full Gym

Bent Over Dumbbell Row

Dumbbell Romanian Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Romanian Deadlift

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Bench Dips on Floor

Equipment: Bench, Full Gym

Bench Dips on Floor

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C A R D I O Day 1