Day 3

Workout

Dumbbell 6 Way Raise

Equipment: Dumbbells

Dumbbell 6 Way Raise

3 Sets

14-16 Reps

1m15 Rest

Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell Shoulder Press

3 Sets

12-14 Reps

1m Rest

Dumbbell Power Clean

Equipment: Dumbbells, Full Gym

Dumbbell Power Clean

3 Sets

10 Reps

1m30 Rest

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

Dumbbell Goblet Squat

3 Sets

12-14 Reps

1min30 Rest

Dumbbell Lateral Step Up

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Step Up

3 Sets

10- Reps

1m Rest

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