Day 3

Workout

Stability Ball Knee Tuck

Equipment: Exercise Ball, Full Gym

Stability Ball Knee Tuck

5 Sets

5 Reps

1 Rest

Weighted Lying Twist

Equipment: Exercise Ball, Full Gym

Weighted Lying Twist

5 Sets

5 Reps

1 Rest

Swiss Ball Rollout

Equipment: Exercise Ball, Full Gym

Swiss Ball Rollout

5 Sets

5 Reps

1 Rest

Weighted Side Bend On Stability Ball

Equipment: Exercise Ball, Full Gym

Weighted Side Bend On Stability Ball

5 Sets

5 Reps

1 Rest

Stability Ball V-Up

Equipment: Exercise Ball, Full Gym

Stability Ball V-Up

5 Sets

5 Reps

1 Rest

Exercise Ball Frog Crunch

Equipment: Exercise Ball, Full Gym

Exercise Ball Frog Crunch

5 Sets

5 Reps

1 Rest

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