Day 3

Workout

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

1 Sets

6 Reps

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

1 Sets

Close Grip Bench Press

Equipment: Barbell, Bench, Full Gym

Close Grip Bench Press

1 Sets

6 Reps

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

1 Sets

6 Reps

Crunches

Equipment: Full Gym, NO EQUIPMENT

Crunches

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Week Day 2