day 3

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

2 mins Rest

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

8-12 Reps

2 mins Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

2 Sets

8-12 Reps

2 mins Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

2 Sets

8-12 Reps

2 mins Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

2 Sets

8-12 Reps

2 mins Rest

Push-down

Equipment: Cable, Full Gym

Push-down

3 Sets

8-12 Reps

2 mins Rest

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day 4 day 2