Day 3

Workout

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

12 Reps

1min Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

12 Reps

1min Rest

Rear Delt Fly Machine

Equipment: Full Gym, Machine

Rear Delt Fly Machine

3 Sets

12 Reps

1min Rest

Arm Blaster Hammer Curl

Equipment: Dumbbells, Full Gym

Arm Blaster Hammer Curl

3 Sets

15 Reps

1min Rest

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