Day 3

Workout

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

Smith Machine Bent Over Row

4 Sets

8-12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

6-8 Reps

Incline Dumbbell Reverse Fly

Equipment: Dumbbells, Full Gym

Incline Dumbbell Reverse Fly

3 Sets

12-15 Reps

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

3 Sets

12 Reps

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

3 Sets

10 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

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Wednesday_Legs Day 2