Day 3

Workout

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 to 12 Reps

2 mins Rest

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

3 Sets

10 to 12 Reps

2 mins Rest

Dumbbell Step-Up

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Step-Up

3 Sets

10 to 12 Reps

2 mins Rest

Decline Push-up

Equipment: Full Gym, NO EQUIPMENT

Decline Push-up

3 Sets

10 to 12 Reps

2 mins Rest

Dumbbell Jump Squat

Equipment: Dumbbells, Full Gym

Dumbbell Jump Squat

3 Sets

10 to 12 Reps

2 mins Rest

Toes to Bar

Equipment: Full Gym, NO EQUIPMENT

Toes to Bar

3 Sets

10 to 12 Reps

2 mins Rest

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