Day 2 – Upper Body Strength (Toned Shoulders & Arms)

Workout

Kneeling Push-up

Equipment: Full Gym, NO EQUIPMENT

Kneeling Push-up

Resistance Band Seated Shoulder Press

Equipment: Full Gym, Resistance Band

Resistance Band Seated Shoulder Press

Band Biceps Curl

Equipment: Full Gym, Resistance Band

Band Biceps Curl

Triceps Extension with Resistance Bands

Equipment: Full Gym, Resistance Band

Triceps Extension with Resistance Bands

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