Day 2 – Upper body

Workout

Wide Grip Barbell Bent Over Row Plus

Equipment: Barbell, Full Gym

Wide Grip Barbell Bent Over Row Plus

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

Sumo Deadlift

Equipment: Barbell, Full Gym

Sumo Deadlift

Barbell Curl

Equipment: Barbell, Full Gym

Barbell Curl

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

Close-Grip Reverse Bench Press

Equipment: Barbell, Full Gym

Close-Grip Reverse Bench Press

Barbell Reverse Curl

Equipment: Barbell, Full Gym

Barbell Reverse Curl

Behind The Back Barbell Wrist Curl

Equipment: Barbell, Full Gym

Behind The Back Barbell Wrist Curl

Push Press

Equipment: Barbell, Full Gym

Push Press

Barbell Upright Row

Equipment: Barbell, Full Gym

Barbell Upright Row

Barbell Front Raise

Equipment: Barbell, Full Gym

Barbell Front Raise

Standing Barbell Triceps Extension

Equipment: Barbell, Full Gym

Standing Barbell Triceps Extension

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