Day 2: Tuesday - Pull (Back, Rear Delts, Traps, Biceps) » Workout Routine Created By Siva Ragh

Exercise 1

Barbell Bent Over Row

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

2 Rest

Exercise 2

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

2 Rest

Exercise 3

Band Alternating Lat Pulldown

Equipment: Full Gym, Resistance Band

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3 Sets

15 Reps

2 Rest

Exercise 4

Seated Rear Lateral Dumbbell Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 Rest

Exercise 5

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 Rest

Exercise 6

Gittleson Shrug

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 Rest

Exercise 7

Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 Rest

Exercise 8

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 Rest

Exercise 9

Barbell Curl

Equipment: Barbell, Full Gym

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3 Sets

15 Reps

2 Rest

Exercise 10

Incline Dumbbell Y-Raise

Equipment: Dumbbells, Full Gym

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3 Sets

15 Reps

2 Rest

Day 2: Tuesday – Pull (Back, Rear Delts, Traps, Biceps)

Barbell Bent Over Row

Reverse Grip Barbell Row

Band Alternating Lat Pulldown

Seated Rear Lateral Dumbbell Raise

Dumbbell Shrug

Gittleson Shrug

Dumbbell Curl

Seated Incline Dumbbell Curl

Barbell Curl

Incline Dumbbell Y-Raise

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