Day 2 - Tri's/Bi's/Forearms » Workout Routine Created By Nick A

Exercise 1

Triceps Dips

Equipment: Full Gym, Machine, NO EQUIPMENT

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4 Sets

25 Reps

Exercise 2

Cable Pulldown Biceps Curl

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Exercise 3

Rope Pushdown

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Exercise 4

Concentration Curl

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 5

High Cable Single Arm Bicep Curl

Equipment: Cable, Full Gym, Resistance Band

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ALTERNATE Reps

Exercise 6

Cable Side Triceps Extension

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Exercise 7

Cable Rope Hammer Curl

Equipment: Cable, Full Gym

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4 Sets

25 Reps

Exercise 8

Dumbbell Skull Crusher

Equipment: Dumbbells, Full Gym

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ALTERNATE Reps

Exercise 9

Barbell Reverse Grip Skullcrusher

Equipment: Barbell, Full Gym

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ALTERNATE Reps

Exercise 10

Dumbbell Seated Neutral Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 11

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

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4 Sets

25 Reps

Exercise 12

Barbell Reverse Wrist Curl Over a Bench

Equipment: Barbell, Full Gym

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4 Sets

25 Reps

Day 2 – Tri’s/Bi’s/Forearms

Triceps Dips

Cable Pulldown Biceps Curl

Rope Pushdown

Concentration Curl

High Cable Single Arm Bicep Curl

Cable Side Triceps Extension

Cable Rope Hammer Curl

Dumbbell Skull Crusher

Barbell Reverse Grip Skullcrusher

Dumbbell Seated Neutral Wrist Curl

Dumbbell Wrist Curl

Barbell Reverse Wrist Curl Over a Bench

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