Day 2 squat

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

8 Reps

30 sek Rest

Reverse Lunge Knee Lift

Equipment: Full Gym, NO EQUIPMENT

Reverse Lunge Knee Lift

3 Sets

12 Reps

30 sek Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

12 Reps

30 sek Rest

Farmer's Walk

Equipment: Dumbbells, Full Gym, Kettlebell

Farmer's Walk

3 Sets

6 hver vej Reps

10 sek Rest

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