Day 2: Pull – Back, Biceps, Forearms

Workout

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

One Arm Prone Dumbbell Curl

Equipment: Dumbbells, Full Gym

One Arm Prone Dumbbell Curl

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Dumbbell Wrist Curl

Equipment: Dumbbells, Full Gym

Dumbbell Wrist Curl

Dumbbell Reverse Curl

Equipment: Dumbbells, Full Gym

Dumbbell Reverse Curl

Dumbbell Scott Hammer Curl

Equipment: Dumbbells, Full Gym

Dumbbell Scott Hammer Curl

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