DAY 2 PULL

Workout

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Chest Press Machine

Equipment: Full Gym, Machine

Chest Press Machine

EZ Bar Preacher Curl

Equipment: Barbell, Full Gym

EZ Bar Preacher Curl

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DAY 3 CHEST AND ARMS SHARAAWY