Day 2 : Pull

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

4 Sets

5-8 Reps

45-60 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

45-60 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

2 Sets

8-12 Reps

45-60 Rest

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12-15 Reps

45-60 Rest

Seated Incline Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Incline Dumbbell Curl

3 Sets

8-12 Reps

45-60 Rest

Dumbbell Preacher Curl

Equipment: Dumbbells, Full Gym

Dumbbell Preacher Curl

3 Sets

12-15 Reps

45-60 Rest

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