Day 2 pull

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

Incline Reverse Grip Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Reverse Grip Dumbbell Row

Face Pull

Equipment: Cable, Full Gym

Face Pull

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

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