Day 2 Pull

Workout

Barbell Military Press (Overhead press)

Equipment: Barbell, Full Gym

Barbell Military Press (Overhead press)

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

Rope Straight Arm Pulldown

Equipment: Cable, Full Gym

Rope Straight Arm Pulldown

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

Dumbbell Pullover

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

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