Day 2 (Power – Lower Body)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

3 Sets

5 Reps

120 Rest

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

5 Reps

120 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

4 Sets

10 Reps

60 Rest

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

4 Sets

12 Reps

60 Rest

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

4 Sets

12 Reps

60 Rest

Donkey Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Donkey Calf Raise

4 Sets

12 Reps

60 Rest

Lever Seated Calf Raise

Equipment: Full Gym, Machine

Lever Seated Calf Raise

4 Sets

12 Reps

60 Rest

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

4 Sets

12 Reps

60 Rest

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Day 4 (Hypertrophy – Upper Body)Day 1 (Power – Upper Body)