Day 2 New

Workout

Dumbbell Glute Bridge

Equipment: Dumbbells, Full Gym

Dumbbell Glute Bridge

4 Sets

10 Reps

90 Rest

Donkey Kicks

Equipment: Full Gym, NO EQUIPMENT

Donkey Kicks

4 Sets

12 Reps

60 Rest

Frog Pump

Equipment: Full Gym, NO EQUIPMENT

Frog Pump

4 Sets

20 Reps

60 Rest

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Single Leg Calf Raise

4 Sets

12 Reps

60 Rest

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