Day 2 – Month 1

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

10 Reps

30 Rest

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Shoulder Press

2 Sets

10 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

10 Reps

30 Rest

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

Parsva Balasana | Thread the Needle Pose

2 Sets

10 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

10 Reps

30 Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

2 Sets

10 Reps

30 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

10 Reps

30 Rest

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