Day 2 – Month 1

Workout

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

2 Sets

10 Reps

30 Rest

Dumbbell One Arm Shoulder Press

Equipment: Dumbbells, Full Gym

Dumbbell One Arm Shoulder Press

2 Sets

10 Reps

30 Rest

Squat

Equipment: Barbell, Full Gym

Squat

2 Sets

10 Reps

30 Rest

Parsva Balasana | Thread the Needle Pose

Equipment: Full Gym, NO EQUIPMENT

Parsva Balasana | Thread the Needle Pose

2 Sets

10 Reps

30 Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

10 Reps

30 Rest

Reverse Grip Barbell Row

Equipment: Barbell, Full Gym

Reverse Grip Barbell Row

2 Sets

10 Reps

30 Rest

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

Standing Calf Raise

3 Sets

10 Reps

30 Rest

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Pernas,abs e trapezio Peito e triceps