Day 2 Lower Body

Workout

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

3 Sets

10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

10 Reps

Glute Kickback Machine

Equipment: Full Gym, Machine

Glute Kickback Machine

3 Sets

10 Reps

Bodyweight Walking Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Walking Lunge

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

High Knee Squat

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