Day 2: Lower Body Strength

Workout

Squat

Equipment: Barbell, Full Gym

Squat

4 Sets

5 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

5 Reps

Static Lunge

Equipment: Dumbbells, Full Gym, NO EQUIPMENT

Static Lunge

3 Sets

8 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

4 Sets

15 Reps

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

15 Reps

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Day 3: Conditioning and Core Day: Upper body strength