Day 2: Lower Body (Quads, Glutes, Hamstrings)

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

4 Sets

8-10 Reps

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

10-12 Reps

Deadlift

Equipment: Barbell, Full Gym

Deadlift

4 Sets

8 Reps

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

Barbell Bulgarian Split Squat

3 Sets

10 Reps

Standing Calf Raise With Dumbbell

Equipment: Dumbbells, Full Gym

Standing Calf Raise With Dumbbell

4 Sets

15 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

10 Reps

Weighted Seated Calf Raise

Equipment: Dumbbells, Full Gym, Plate

Weighted Seated Calf Raise

4 Sets

15-20 Reps

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Day 3: Upper Body (Back, Biceps, Core)Day 1: Upper Body (Chest, Shoulders, Triceps)