Day 2 Lower body – core

Workout

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

Seated Leg Curl

Equipment: Full Gym, Machine

Seated Leg Curl

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Full Crunch Machine

Equipment: Full Gym, Machine

Full Crunch Machine

Standing Cable Crunch

Equipment: Cable, Full Gym

Standing Cable Crunch

Seated Back Extension

Equipment: Full Gym, Machine

Seated Back Extension

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