Day 2: Lower Body & Core

Workout

Squat

Equipment: Barbell, Full Gym

Squat

3 Sets

10-15 Reps

60 Rest

Bodyweight Lunge

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Lunge

3 Sets

10-15 Reps

60 Rest

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

3 Sets

15-20 Reps

60 Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30-60 Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15-20 Reps

60 Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

5-10 Reps

60 Rest

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