Day 2 – Lower body

Workout

Leg Curl

Equipment: Full Gym, Machine

Leg Curl

3 Sets

12 Reps

Dumbbell Lunge

Equipment: Dumbbells, Full Gym

Dumbbell Lunge

3 Sets

10 Reps

Kettlebell Swings

Equipment: Full Gym, Kettlebell

Kettlebell Swings

3 Sets

12 Reps

Barbell Lateral Lunge

Equipment: Barbell, Full Gym

Barbell Lateral Lunge

3 Sets

10 Reps

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

Bodyweight Sumo Squat

3 Sets

12 Reps

Romanian Deadlift

Equipment: Barbell, Full Gym

Romanian Deadlift

3 Sets

12 Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

12 Reps

Barbell Hip Thrusts

Equipment: Barbell, Full Gym

Barbell Hip Thrusts

3 Sets

12 Reps

Calf Raise

Equipment: Dumbbells, Full Gym

Calf Raise

2 Sets

30 Reps

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