Day 2 ( Lower )

Workout

Barbell Squat

Equipment: Barbell, Full Gym

Barbell Squat

Deadlift

Equipment: Barbell, Full Gym

Deadlift

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

Leg Press

Equipment: Full Gym, Machine

Leg Press

Leg Press Calf Raise

Equipment: Full Gym, Machine

Leg Press Calf Raise

Nordic Hamstring Curl

Equipment: Full Gym, Machine

Nordic Hamstring Curl

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