Day 2 - Legs » Workout Routine Created By Ty Burningham

Exercise 1

Dumbbell Cossack Squat

Equipment: Dumbbells, Full Gym

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Exercise 2

Dumbbell Goblet Squat

Equipment: Dumbbells, Full Gym

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Exercise 3

Dumbbell Bulgarian Split Squat

Equipment: Bench, Dumbbells, Full Gym

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Exercise 4

Dumbbell Rear Lunge

Equipment: Dumbbells, Full Gym

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Exercise 5

Barbell Bulgarian Split Squat

Equipment: Barbell, Bench, Full Gym

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Exercise 6

Kettlebell Swings

Equipment: Full Gym, Kettlebell

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Exercise 7

Bodyweight Plie Squat

Equipment: Full Gym, NO EQUIPMENT

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Exercise 8

Dumbbell Good Morning

Equipment: Dumbbells, Full Gym

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Exercise 9

Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 10

Dumbbell Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 11

Dumbbell Sumo Deadlift

Equipment: Dumbbells, Full Gym

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Exercise 12

Barbell Squat

Equipment: Barbell, Full Gym

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Exercise 13

Plie Dumbbell Squat

Equipment: Dumbbells, Full Gym

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Exercise 14

Heel-Elevated Goblet Squat

Equipment: Dumbbells, Full Gym, Kettlebell

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Exercise 15

Curtsy Lunge

Equipment: Full Gym, NO EQUIPMENT

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Exercise 16

Romanian Deadlift

Equipment: Barbell, Full Gym

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Day 2 – Legs

Dumbbell Cossack Squat

Dumbbell Goblet Squat

Dumbbell Bulgarian Split Squat

Dumbbell Rear Lunge

Barbell Bulgarian Split Squat

Kettlebell Swings

Bodyweight Plie Squat

Dumbbell Good Morning

Dumbbell Squat

Dumbbell Deadlift

Dumbbell Sumo Deadlift

Barbell Squat

Plie Dumbbell Squat

Heel-Elevated Goblet Squat

Curtsy Lunge

Romanian Deadlift

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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