DAY 2 LAURITI

Workout

Reverse Grip Machine Row

Equipment: Full Gym, Machine

Reverse Grip Machine Row

Leg Extension

Equipment: Full Gym, Machine

Leg Extension

3 Sets

12 Reps

1 Rest

Bench Press

Equipment: Barbell, Bench, Full Gym

Bench Press

3 Sets

10 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

1 Rest

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

Dumbbell Lateral Raise

3 Sets

10 Reps

1 Rest

Leg Press

Equipment: Full Gym, Machine

Leg Press

3 Sets

15 Reps

1 Rest

Hip Adduction Machine

Equipment: Full Gym, Machine

Hip Adduction Machine

3 Sets

15 Reps

1 Rest

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

3 Sets

15 Reps

1 Rest

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DAY 3 LAURITI DAY 1 LAURITI