day 2 kimia

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

4 Sets

8 Reps

120' Rest

Seated Row Machine

Equipment: Full Gym, Machine

Seated Row Machine

3 Sets

10,8,8 Reps

120' Rest

Half Kneeling Lat Pulldown

Equipment: Cable, Full Gym

Half Kneeling Lat Pulldown

3 Sets

10 Reps

120' Rest

Seated Alternating Dumbbell Curl

Equipment: Dumbbells, Full Gym

Seated Alternating Dumbbell Curl

3 Sets

10 Reps

120' Rest

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