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Day 2 Jamaica
Exercise 1
Bent Over Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 2
Dumbbell Romanian Deadlift
Equipment:
Dumbbells, Full Gym
View Details
Exercise 3
Incline Reverse Grip Dumbbell Row
Equipment:
Dumbbells, Full Gym
View Details
Exercise 4
Z-Bar Curl
Equipment:
Barbell, Full Gym
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Exercise 5
Seated Close-Grip Concentration Curl
Equipment:
Barbell, Full Gym
View Details
Exercise 6
Dumbbell Preacher Curl
Equipment:
Dumbbells, Full Gym
View Details
Exercise 7
Cross Crunch
Equipment:
Full Gym, NO EQUIPMENT
View Details
Exercise 8
Front to Side Plank
Equipment:
Full Gym, NO EQUIPMENT
View Details
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Calculators
Body Mass Index (BMI)
Body Fat Index
Calories Burned
Daily Calorie Calculator
One Rep Max Calculator
Exercises List
Neck
Trapezius
Shoulder
Chest
Back / Wing
Erector Spinae
Biceps
Triceps
Forearm
Abs / Core
Leg
Calf
Hips
Cardio
Full Body
Single Workouts
Workout Plans
My Profile
Login / Register
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Workout Plans
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