Day 2 Deadlift/Shoulders

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

5 Sets

5 Reps

2 min Rest

Dumbbell Single Leg Deadlift

Equipment: Dumbbells, Full Gym

Dumbbell Single Leg Deadlift

3 Sets

6-8 Reps

1 min Rest

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