Day 2 (Chest And Back)

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 3

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 4

Dumbbell Shrug

Equipment: Dumbbells, Full Gym

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Cable Machine Reps

Exercise 5

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 6

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 7

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 8

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 9

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Machine Reps

Exercise 10

Bench Press

Equipment: Barbell, Bench, Full Gym

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Machine Reps

Exercise 11

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 12

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 13

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

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Exercise 14

Dumbbell Lateral Raise

Equipment: Dumbbells, Full Gym

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Exercise 15

Chin-Up

Equipment: Full Gym

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Arm Circles

Cable Internal Shoulder Rotation

Cable External Shoulder Rotation

Dumbbell Shrug

Seated Cable Row

Lat Pulldown

Pec Deck Fly

Rear Delt Fly Machine

Seated Barbell Shoulder Press

Bench Press

Dumbbell Pullover

Bent Over Lateral Raise

Alternating Dumbbell Front Raise

Dumbbell Lateral Raise

Chin-Up

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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