Day 2 (Chest And Back)

Exercise 1

Arm Circles

Equipment: Full Gym, NO EQUIPMENT

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Exercise 2

Cable Internal Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 3

Cable External Shoulder Rotation

Equipment: Cable, Full Gym

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Exercise 4

Cable Twisting Standing High Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 5

Single Arm Twisting Seated Cable Row

Equipment: Cable, Full Gym, Resistance Band

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Exercise 6

Seated Cable Row

Equipment: Cable, Full Gym

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Exercise 7

Lat Pulldown

Equipment: Cable, Full Gym

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Exercise 8

Pec Deck Fly

Equipment: Full Gym, Machine

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Exercise 9

Rear Delt Fly Machine

Equipment: Full Gym, Machine

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Exercise 10

Seated Barbell Shoulder Press

Equipment: Barbell, Full Gym

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Machine Reps

Exercise 11

Bench Press

Equipment: Barbell, Bench, Full Gym

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Machine Reps

Exercise 12

Dumbbell Pullover

Equipment: Bench, Dumbbells, Full Gym

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Exercise 13

Dumbbell Bench Press

Equipment: Bench, Dumbbells, Full Gym

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Exercise 14

Dumbbell Fly

Equipment: Bench, Dumbbells, Full Gym

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