Day 2 – Cardio + Core + Stretch

Workout

Dead Bug

Equipment: Full Gym, NO EQUIPMENT

Dead Bug

3 Sets

10/side Reps

45s Rest

High Knees Against Wall

Equipment: Full Gym, NO EQUIPMENT

High Knees Against Wall

10-15 Sets

30s fast Reps

30s Rest

Side Plank

Equipment: Full Gym, NO EQUIPMENT

Side Plank

3 Sets

20s/side Reps

40s Rest

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30s Reps

30s Rest

Thigh fly (Adductor Magnus Stretch)

Equipment: Full Gym, NO EQUIPMENT

Thigh fly (Adductor Magnus Stretch)

1 Sets

5min Reps

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

Seated Toe Touches

1 Sets

5min Reps

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