Day 2: Cardio + Core

Workout

Plank

Equipment: Full Gym, NO EQUIPMENT

Plank

3 Sets

30-45 secs Reps

Treadmill

Equipment: Full Gym, Machine

Treadmill

1 Sets

30-45 mins Reps

Cross Crunch

Equipment: Full Gym, NO EQUIPMENT

Cross Crunch

3 Sets

12-15 per side Reps

30 secs Rest

Leg Raise

Equipment: Full Gym, NO EQUIPMENT

Leg Raise

3 Sets

12 Reps

30 secs Rest

Bicycle Crunch

Equipment: Full Gym, NO EQUIPMENT

Bicycle Crunch

3 Sets

15-20 Reps

30 secs Rest

Mountain Climber

Equipment: Full Gym, NO EQUIPMENT

Mountain Climber

3 Sets

30 secs Reps

30 secs Rest

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