Day 2 Bottom

Exercise 1

Bodyweight Sumo Squat

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

3 Reps

35sec Rest

Exercise 2

Bodyweight Squat

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

3 Reps

35sec Rest

Exercise 3

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

3 Reps

35sec Rest

Exercise 4

Curtsy Squat

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

3 Reps

35sec Rest

Exercise 5

Bodyweight Bulgarian Split Squat

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

3 Reps

35sec Rest

Exercise 6

Standing Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

3 Reps

35sec Rest

Exercise 7

Single Leg Calf Raise

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

3 Reps

35sec Rest

Exercise 8

Crouching Heel Back Calf Stretch

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

3 Reps

15sec Rest

Exercise 9

Tuck Jump

Equipment: Full Gym, NO EQUIPMENT

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10 Sets

3 Reps

20sec Rest

Exercise 10

High Knee Squat

Equipment: Full Gym, NO EQUIPMENT

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20 Sets

3 Reps

20sec Rest

Exercise 11

Punches

Equipment: Full Gym, NO EQUIPMENT

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30 Sets

3 Reps

20sec Rest

Bodyweight Sumo Squat

Bodyweight Squat

Curtsy Squat

Curtsy Squat

Bodyweight Bulgarian Split Squat

Standing Calf Raise

Single Leg Calf Raise

Crouching Heel Back Calf Stretch

Tuck Jump

High Knee Squat

Punches

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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