Day 2 Balance and Light Cardio

Workout

Half Kneeling Hip Flexor Stretch

Equipment: Full Gym, NO EQUIPMENT

Half Kneeling Hip Flexor Stretch

2 Sets

30 seconds Reps

Standing Cross Leg Hamstring Stretch

Equipment: Full Gym, NO EQUIPMENT

Standing Cross Leg Hamstring Stretch

2 Sets

30 seconds Reps

Hip Abduction Machine

Equipment: Full Gym, Machine

Hip Abduction Machine

2 Sets

12 Reps

Incline Treadmill

Equipment: Full Gym, Machine

Incline Treadmill

1 Sets

12 minutes Reps

Butterfly Stretch

Equipment: Full Gym, NO EQUIPMENT

Butterfly Stretch

2 Sets

30 sec Reps

Sitting Wide Leg Adductor Stretch

Equipment: Full Gym, NO EQUIPMENT

Sitting Wide Leg Adductor Stretch

2 Sets

30 second Reps

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