Day 2 back +biceps

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

3 Sets

10 Reps

1 min Rest

Dumbbell Bent Over Reverse Grip Row

Equipment: Dumbbells, Full Gym

Dumbbell Bent Over Reverse Grip Row

3 Sets

10 Reps

1min Rest

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

Max till u fail Reps

1 min Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

10 Reps

1 min Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

10 Reps

1 min Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

10 Reps

1min Rest

Standing Dumbbell Shoulder Press

Equipment: Dumbbells, Full Gym

Standing Dumbbell Shoulder Press

3 Sets

10 Reps

1 min Rest

Alternating Dumbbell Front Raise

Equipment: Dumbbells, Full Gym

Alternating Dumbbell Front Raise

3 Sets

10 Reps

1 min Rest

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