Day 2 Back & Bicep

Workout

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

Chin-Up

Equipment: Full Gym

Chin-Up

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

Dumbbell Upright Row

Equipment: Dumbbells, Full Gym

Dumbbell Upright Row

Double Arm Dumbbell Curl

Equipment: Dumbbells, Full Gym

Double Arm Dumbbell Curl

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

Cable Curl

Equipment: Cable, Full Gym

Cable Curl

Rate it:

Related Workouts

Choose a workout routine similar to this one

Barbell Free Weights Workout

Barbell Free Weights Workout

Beginners, Intermediate

The 300 Workout

The 300 Workout

Advanced, Intermediate

5 Min Total Abs Workout

5 Min Total Abs Workout

Beginners

Day 3 Shoulders & Triceps New Boris