Day 2: Back and Biceps

Workout

Lever Front Pulldown

Equipment: Full Gym, Machine

Lever Front Pulldown

3 Sets

8-12 Reps

60-90 Rest

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

8-12 Reps

60-90 Rest

Seated Cable Row

Equipment: Cable, Full Gym

Seated Cable Row

3 Sets

8-12 Reps

60-90 Rest

Assisted Pull-up

Equipment: Full Gym, Machine

Assisted Pull-up

3 Sets

8-12 Reps

60-90 Rest

Dumbbell Curl

Equipment: Dumbbells, Full Gym

Dumbbell Curl

3 Sets

8-10 Reps

60-90 Rest

Concentration Curl

Equipment: Dumbbells, Full Gym

Concentration Curl

3 Sets

8-10 Reps

60-90 Rest

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

3 Sets

8-10 Reps

60-90 Rest

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

8-10 Reps

60-90 Rest

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