Day 2- Back, Abs

Workout

Dumbbell Row

Equipment: Dumbbells, Full Gym

Dumbbell Row

Close Grip Cable Row

Equipment: Cable, Full Gym

Close Grip Cable Row

Hyperextension

Equipment: Full Gym, NO EQUIPMENT

Hyperextension

Seated Cable Rope Row

Equipment: Cable, Full Gym

Seated Cable Rope Row

Rowing Machine

Equipment: Full Gym, Machine

Rowing Machine

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

Lever Preacher Curl

Equipment: Full Gym, Machine

Lever Preacher Curl

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