Day 2 Back

Exercise 1

Standing side bend

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 2

Across Chest Shoulder Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 3

Shoulder Stretch Behind The Back

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 4

Back and Pec Stretch

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 5

Band Assisted Pull-up

Equipment: Full Gym, Resistance Band

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3 Sets

fauilre Reps

1-3 Rest

Exercise 6

Lever Front Pulldown

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

0.30 - 2 Rest

Exercise 7

Smith Machine Bent Over Row

Equipment: Full Gym, Machine

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3 Sets

8-12 Reps

0.30 - 2 Rest

Exercise 8

Dumbbell Row

Equipment: Dumbbells, Full Gym

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3 Sets

8-12 Reps

0.30 - 2 Rest

Exercise 9

Weighted Back Extension

Equipment: Full Gym, Machine

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4 Sets

8-15 Reps

1-2 Rest

Exercise 10

Seated Toe Touches

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Exercise 11

Foam Roller Back Stretch

Equipment: Foam Roller, Full Gym

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1 Sets

Exercise 12

Foam Roller Upper Back

Equipment: Foam Roller, Full Gym

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1 Sets

Exercise 13

Supine Spinal Twist

Equipment: Full Gym, NO EQUIPMENT

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1 Sets

Standing side bend

Across Chest Shoulder Stretch

Shoulder Stretch Behind The Back

Back and Pec Stretch

Band Assisted Pull-up

Lever Front Pulldown

Smith Machine Bent Over Row

Dumbbell Row

Weighted Back Extension

Seated Toe Touches

Foam Roller Back Stretch

Foam Roller Upper Back

Supine Spinal Twist

Related Workouts

Barbell Free Weights Workout

The 300 Workout

5 Min Total Abs Workout

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