DAY 2: BACK

Workout

Lat Pulldown

Equipment: Cable, Full Gym

Lat Pulldown

3 Sets

12 Reps

60' Rest

Reverse Lat-Pulldown

Equipment: Cable, Full Gym

Reverse Lat-Pulldown

3 Sets

12 Reps

60' Rest

Barbell Bent Over Row

Equipment: Barbell, Full Gym

Barbell Bent Over Row

2 Sets

10 Reps

1'20'' Rest

T-Bar Row

Equipment: Barbell, Full Gym, Landmine

T-Bar Row

2 Sets

12 Reps

1' Rest

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