Day 2 and 5

Workout

Deadlift

Equipment: Barbell, Full Gym

Deadlift

3 Sets

8 Reps

Pull-Up

Equipment: Full Gym, NO EQUIPMENT

Pull-Up

3 Sets

failure Reps

Incline Dumbbell Row

Equipment: Dumbbells, Full Gym

Incline Dumbbell Row

3 Sets

failure Reps

Bent Over Lateral Raise

Equipment: Dumbbells, Full Gym

Bent Over Lateral Raise

3 Sets

12 Reps

Flexor Incline Dumbbell Curls

Equipment: Dumbbells, Full Gym

Flexor Incline Dumbbell Curls

3 Sets

12 Reps

Hammer Curl

Equipment: Dumbbells, Full Gym

Hammer Curl

3 Sets

12 Reps

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